Most of the fair sex ignore the advice of nutritionists on the subject of proper weight loss. Express diets continue to be popular. Extra pounds are urgently thrown away for the New Year and corporate parties, birthdays, and professional holidays. What Rapid Weight Loss Methods Are Effective?
There are hundreds of quick weight loss methods on the web. Some programs promise to shed 5 extra pounds, others guarantee more modest plumbing in a week. Judging by the reviews, in 80% of cases it is impossible to maintain the results. But express diets allow you to achieve the goal: get in shape in a short time for a solemn event and lose weight by 7 kilograms or even more in a week.
Nutritionists do not recommend abusing express diets. A severe dietary restriction puts the body in a state of stress. Along with a slimmer figure come irritability, insomnia, fatigue, weakness, and digestive problems. The practice of rapid weight loss diets is not allowed more than 1 time in 6-8 months. The rest of the time it is better to adhere to the principles of proper nutrition, periodically organizing fasting days.
With a slow weight loss, no more than 3-5 kilograms per month, the probability of a breakdown is minimal.
To get in shape quickly and lose 3 to 6 extra pounds, you can use fruit or vegetable fasting days, cereal-based diets, dairy products, and beverages. Before choosing an effective technique, you need to make sure that there are no contraindications and no allergic reactions. Only in this way will rapid weight loss be relatively safe.
Diets on dairy and fermented dairy products
The easiest and fastest way to lose weight is to consume only fermented dairy and dairy products for a week. The kefir diet has proven itself. It helps to improve the functioning of the gastrointestinal tract, reduce the volume of the stomach and restore the intestinal microflora.
Follow such a diet for 2-3 to 7 days. During this time, the extra kilos disappear, a feeling of lightness appears, the skin tone evens out. Many people who lose weight tolerate protein diets quite easily. However, before drinking a delicious fermented milk drink for a week, you need to seriously assess your strengths and try to sit up to 2 days of discharge. It will not be superfluous to consult a doctor if there are problems with the digestive tract and blood pressure.
It is better to cleanse the body after the holidays with kefir. The drink has a mild laxative effect, removes toxins from the body.
Kefir diet menu for a week.
- The first day: 0. 5 liters of low-fat kefir and 4 medium-size boiled potatoes. Salt and oil are prohibited. You can enhance the flavor of vegetables by adding red or black pepper, a salt-free herbal dressing.
- The second day: the same volume of fermented milk drink and 4 sour green apples.
- The third day: kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- The fourth day: fermented milk drink and still mineral water in any quantity.
- The fifth day: kefir and 0. 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- The sixth day: the main drink and 1 kg of green vegetables.
- Seventh day: repeat the menu of the fourth day.
For a week of such a diet, you can get rid of 3-8 kg, depending on the initial body weight. During weight loss, it is recommended to walk more, do simple gymnastics in the morning.
On days 4 and 7, the likelihood of a nervous breakdown increases, especially if people who lose weight have not tried to sit on a diet to drink before.
A dairy diet gives similar results. The main product is milk with a low percentage of fat. The simplest diet option is designed for 3 days. Every day you need to drink up to 5-6 glasses of milk drink at regular intervals. The last "meal" must be no later than 8 pm. Three days of dieting will carry up to 4 extra pounds.
Weight loss with porridge
In order not to starve while losing weight, they use abundant cereal diets. You can sit on them in the winter season, as you will not have to spend impressive amounts on food. Oat-based diets are also called lean - there are no meat dishes on the menu.
The most popular among oatmeal diets is the buckwheat mono-diet. Its duration varies from 7 to 14 days. Helps cleanse the body of toxins and burn up to 4-7 kg. With the correct exit from the diet, the lost mass does not return.
Buckwheat is not boiled, but steamed. A glass of dry buckwheat is poured over 1. 5 liters of boiling water overnight, the container is covered with a lid and wrapped with a towel. In the morning, the cereal will be ready. Excess water is drained.
The daily diet on a weekly buckwheat diet does not shine with variety: you will have to eat steamed cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu may include herbal teas and teas, be sure to clean still water, at least 2 liters a day.
Up to 5-7 kg per week can be discarded on an oatmeal diet. Within a week, you need to eat porridge cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory and green tea. With a strong feeling of hunger and weakness, he lets himself drink a glass of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal must be no later than 20: 00.
A fasting rice diet works well. For a week, you can lose up to 7-10 kg on it. Every day you need to eat up to 100-150 grams. boiled rice, as well as one of the additional ingredients to choose from:
- 2 hard boiled eggs;
- 200 gr. steamed fish;
- 200 gr. boiled chicken breast;
- 1 liter of tomato juice;
- 200 gr. lean beef;
- 400 gr. raw or steamed vegetables.
Combine the rice with optional extras. Don't forget mineral water, at least 2 liters per day.
Fruit and Vegetable Programs
Fruit and vegetable diets are good for the summer. At this time, food prices are low and food contains a maximum of vitamins and nutrients. A weekly download will carry up to 8 kg.
The apple diet is very popular. Improves digestion, evens skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples every day. In addition to the fruits, mineral water and green tea are added to the menu, and in the morning you can indulge yourself with a cup of coffee. The apple diet can be used by people who do not have problems with the digestive tract.
If results are urgently needed, a 3-day grapefruit diet is used to lose weight. It is also called a grapefruit egg. The daily menu includes just 2 large citrus fruits, up to 2 eggs, a serving of vegetable salad, and steamed fish. The diet is transferred quite easily.
To remove the bitter taste, the grapefruit is peeled and the white skin removed. The remaining pulp is pleasant and sweet in taste.
Weekly plant-based diets are no less effective. The diet includes any vegetables: beets, carrots, cucumbers, tomatoes, etc. The main condition is to consume no more than 1000-1200 kcal per day. If you do not play sports, the calorie content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after getting rid of the excess and taking a walk on vacation, you will have to maintain the results. In this regard, sports and proper nutrition will help.