Summer has already knocked on the windows. Hot, sunny days come when you want to wear light, tight, and sexy clothing. But sadly, many women cannot achieve their wish. The reason is simple: the extra kilos gained during the winter.
Set a task and gain motivation
According to statistics, the problem of excess weight and decreased vitality after winter haunts every second woman in her flowering age. Many of the beautiful ladies begin to experience different complexes about the fact that during the winter cold they have lost their usual lightness and have serious flaws in the form of extra folds on the abdomen, hips and buttocks. After this, the launch begins with the name "nothing to wear". And, as a result, a continuous 24-hour stress in anticipation of the spring sun and a trip in the summer to a beach vacation. To get rid of such a depressed state, one must wonder how to quickly lose weight at home to regain a comfortable psychological state, start again to awaken men's fantasies, wear tight-fitting sexy outfits and high heels. Shoes.
In the first stage, a woman is required to fulfill the only condition, to find motivation, to prepare herself psychologically to fight the extra kilos.
Step 1: rid the body of toxins and toxins
You must start by cleansing the body of toxins and toxins. This procedure is also often called "detox, " short for detox. For such purposes, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of fullness in the stomach, which allows to reduce the amount of food.
Among other positive physiological aspects of such drugs for the body, it should be noted:
- appetite control, that is, absence of hunger even with high energy costs;
- improved resistance;
- removal of dangerous toxins and cleansing of the body;
- normalization of the natural balance;
- enrichment with useful substances;
- exhilaration;
- prevention of fat accumulation and assimilation.
Step 2: you can not do without a diet to lose weight
Before stopping at one of the dietary complexes, it will be useful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychological.
Physiological factors include metabolic dysfunctions (disturbances). Inadequate absorption of food leads to the formation of additional adipose tissue. The hereditary factors that lead to obesity are triggered as a result of a predisposition to it due to the work of genetic mechanisms.
The appearance of excess weight is usually caused by:
- pregnancy and childbirth;
- endocrine system diseases;
- hobbies for psychotropic drugs;
- hormonal disorders;
The psychological factors that lead to excess weight are:
- neurosis;
- depression;
- It is not a rational model of eating behavior;
- hypodynamics;
- gastronomic illiteracy.
The best option to lose weight fast is a weekly diet. This complex is especially effective during the summer holiday season, when you want to especially show off your slim legs, elegant waist, tight buttocks and belly on the sea beach, wearing a sexy bikini.
You also need to prepare yourself psychologically for a diet and understand that diets without a single minus do not exist in the world. All complexes necessarily complicate everyday life, taking away joys in the form of chocolate or eclair. It is difficult to adjust to this in a week. Psychologically, it is the dietary restrictions that are the most difficult to perceive. The rest of the low calorie menu for the week is organic. If in 7 days of gastronomic self-control it is possible to lose 2-2. 5 kg or more, then we can confidently assume that the movement is going in the right direction.
You can achieve at least this weight loss by completely changing your diet. You should immediately exclude from it:
- White bread;
- any white flour baked goods;
- potato;
- polished white rice;
- sugar.
Instead of frying foods with a minimal amount of fat in the composition, you need to choose other methods of thermal cooking, stewing, baking in foil and using a double boiler.
Fruit juices should be diluted with drinking water to reduce the sugar concentration in the drink; carbonated sweet drinks are generally taboo. Avoidance of alcohol is also required.
During the day, it is advisable to eat as often as possible, but in small portions, trying to diversify the diet as much as possible. It is advisable to use sandwiches before the main meal. It can be rye bread toast, a glass of low-fat kefir, or milk.
Step 3: moderate exercise only benefits weight loss
For this, it is not necessary to have an expensive gym membership located in a prestigious fitness center on hand. It is easier to do crossfit, a set of exercises with simple sports equipment and improvised means:
- Jump rope;
- ring;
- yoga;
- strips of plastic (a complex of dance movements);
- callanetics;
- training.
Step 4: ways to support weight loss at home
In addition to diet and exercise, oral fat-burning medications, including Ultra-D chewable tablets, should be included in the diet. Such funds have a complex effect on the body. Among the positive factors of its use:
- destruction of fat cells;
- improve metabolism;
- increasing the energy potential of the body;
- normalization of the digestive tract.
Its use by women who have decided to answer the question of how you can quickly and effectively lose weight will be an effective measure to quickly overcome the negative consequences in the form of excess adipose tissue and will not cause the slightest harm to the body.
They also do not forget to include saunas, massages (general and water) in the complex of fat burning procedures. Thermoactive creams, warm clothes, anti-cellulite ointments, one of which is "Kapsikam", can effectively correct the figure.
Step 5: include psychological stimulants in the weight loss process
You need to be firmly convinced of your desire to lose those extra pounds. Find like-minded people among your friends who can support the "heroic fight" against the extra pounds, and sincerely rejoice at the upcoming hits. During this period, one should monitor oneself with the help of a diary, a photo, and a floor scale.
Step 6: don't forget for a second to protect your liver
When burning fat in the body, one should not forget about such an important organ as the liver. The improved fat breakdown process leads to an emergency program in the liver. Excessive workload can cause you to develop various types of dysfunctions. To prevent such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure severe food restrictions, the drug Tsefamadar will help, blocking the feeling of hunger in the cerebral cortex. This remedy acts gently, without causing negative physiological manifestations in the body.