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Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.
23 December 2023
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To lose 10 kg in a month, you must combine exercise and diet. It can be a strict monodiet or simply a rejection of flour, fat, sweets.
18 May 2022
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We analyze foods for gastritis. Can I eat raw buckwheat, milk, shellfish, eggs? How to eat with gastritis in different ways? I give a detailed menu for gastritis.
26 May 2021
