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Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?
15 December 2023
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The principles of the blood type diet, its pros and cons, contraindications. Recommended and prohibited foods according to the group. Sample menu for one day.
20 April 2022
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Diet for diabetes is the basis of treatment. Nutrition for type 1 and type 2 diabetes can vary. The main thing is to understand what you can and cannot eat.
15 April 2022
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Gymnastics and exercises for slimming the abdomen, waist and sides: a description of the exercises and their implementation. General training rules for achieving results.
3 April 2022
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Ketogenic diet: compliance rules, permitted and prohibited foods, pros and cons, sample menu for a week. Contraindications.
31 March 2022
