Watermelon diet

25 June 2021

The watermelon diet is a seasonal method of losing weight, which belongs to the number of rigid mono diets, since only striped berries are eaten during the period of observance. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

It is advisable to practice the watermelon diet during the natural ripening period of the berries, in late August and early September.

The principle of losing weight in watermelons is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from drinking alcoholic and carbonated beverages.

Watermelon composition

The striped berry's homeland is South Africa, where it still grows wild today. Since Ancient Egyptian times, people have cultivated this culture and often left it in the tomb of the pharaoh to feed the ruler in the afterlife. In addition, references to watermelons are found in medical recipes, since the Arabs are convinced that this berry cleanses the body and helps to "remove" diseases from it.

The composition and value of the "striped" product.

Water - 90%. The high fluid content of the berry causes an intense diuretic and choleretic effect. For this reason, watermelon is considered the best ingredient for express diets and fasting days. In addition, watermelon accelerates metabolic processes, cleanses the kidneys from stones, the digestive tract from toxins, and improves intestinal motility.
Sugar - 12%. These include: sucrose, fructose, glucose.
Minerals: potassium, calcium, sodium, iron. 250 g of watermelon contain a daily intake of magnesium, which is especially important for people with high blood pressure. This trace element is involved in the absorption of calcium, sodium and potassium. In addition, it is an excellent antidepressant, prevents the formation of stones, helps the functioning of muscles and nerves and prevents the deposition of salts in the body.
Pectin and alkaline substances. At the same time, the dietary fiber that is part of the berry reduces cholesterol levels. Due to this property, the watermelon diet is recommended for 4 days for people with problems of the cardiovascular system.
Protein
Vitamins of group A, C, B (B1, B2, B3, B6, B9).
Fiber, normalizes the digestive tract.
Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries), used in the treatment of infertility among men, determines the fact that the 7-day watermelon diet is popular with a strong half of humanity who have problems in the sexual sphere.

Due to the abundance of useful trace elements and vitamins, the striped berry is used for obesity, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, arthritis, gallbladder diseases, atherosclerosis, nosebleeds, psoriasis, stones kidney

Benefit and harm

The watermelon diet allows you to lose weight and improve the health of your body. Numerous reviews from doctors indicate the effectiveness of this weight loss program.

Why The Watermelon Diet Is Helpful:

Eliminates excess fluid from the body.
Improves metabolism.
Cleanses the body of alcohol radicals, intestinal toxins.
It does not require large financial investments.
Stimulates the work of the urinary system.
Saturates the body with trace elements and vitamins.
Reduces the risk of cancer cells.

Before starting to lose weight with this method, it is important to note that watermelon has a high glycemic index - 75. Therefore, diabetics, when introducing a "striped" product into the diet, it is important to monitor the dynamics of the changes. in blood glucose levels.

Perhaps the main drawback of the seasonal method of losing weight is the inability to provide the body with the necessary nutrients - fat and protein. In addition, the watermelon diet, according to Malysheva, promotes an intense release of insulin, which reduces sugar levels and, as a result, leads to an increase in appetite. Therefore, this weight loss program often requires a lot of patience and willpower.

Watermelon diet types

After eliminating the risk factors (contraindications), we proceed to adhere to the seasonal diet. First, determine the acceptable weight loss option based on excess weight.

Hard

The duration varies from 5 days to 14 days. Watermelon's harsh weight loss technique eliminates the need for a preliminary body prep for the berry diet. Therefore, you can practice it immediately after a preliminary examination of the digestive tract and heart.

The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.

As an exception, once every 3 days, a bran crisp is allowed to be added to the dinner menu.

Pay particular attention to getting out of this food system, as a sudden change from a low calorie "striped" diet to the usual one increases the risk of losing weight.

Light

Such a watermelon diet is calculated for 10 days. The daily menu, in addition to juicy berries, is rye bread, cereals, fruits, vegetables.

The positive side of the light scheme is the lack of hunger.

Correct watermelon diet, daily diet.

breakfast - watermelon - 2-3 slices; honey - 1 tsp;
lunch - a crouton with bran - 1 piece, watermelon - 2. 3 slices;
dinner - pumpkin porridge with stewed vegetables (zucchini, carrots, broccoli) or a casserole with apples.

A lighter diet allows you to lose 5-6 kg in 10 days.

To consolidate the result, after completing the technique, adhere to a diet low in fat, protein and carbohydrates:

breakfast - boiled turkey breast, toast with bran -1pc. , necrochmal vegetable salad (radish + white cabbage + cucumbers + onions), seasoned with lemon juice;
lunch: lentil puree, steam omelette, mixture of walnuts + garlic + boiled beets;
for an afternoon snack: a watermelon;
for dinner - cottage cheese casserole.

Free

This type of diet is mild and less effective, since watermelon should be consumed only for breakfast.

Let's consider a preliminary menu of a free berry technique for every day.

breakfast - watermelon - 600 g. , honey - 1 tsp;
lunch: baked vegetables (cauliflower, carrots, zucchini, pumpkin, peppers) or vegetable soup;
dinner: steamed apple or pumpkin oatmeal on flatbread

In view of the single intake of watermelon per day, such a program, unlike other methods of losing weight, guarantees a slow decrease in body weight (2-4 kg in 14 days).

A moderate watermelon diet for a month allows you to gradually and painlessly cleanse the body of toxins, as well as replenish the deficiency of magnesium, iron, phosphorus, potassium, calcium, vitamins of groups A, B, C.

It is good to take this program as the basis of your daily diet during berry fruiting season.

The main condition for a watermelon diet, in particular, light and free, is the use of 1, 5-2 liters of water during the day. Carbonated beverages, alcoholic beverages, and store juices are prohibited.

Modifications

Let us consider in detail the description of the combined berry weight loss techniques, their pros and cons, duration, menu.

Watermelon and buckwheat diet

The cereal and berry weight loss program is the ideal choice for a balanced daily diet.

In the classic version, the duration of the watermelon cereal diet is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of juicy berries and buckwheat in the diet, allows the consumption of boiled meat or vegetable salad in moderation (100 g / day).

Menu for 5 days

breakfast - boiled turkey fillet - 100 g, lean buckwheat porridge - 200 g;
lunch - fresh vegetable salad (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream - 150 g, lean buckwheat - 200 g;
dinner - watermelon - 500-700g.

The last meal of the night is 4. 5 hours before bedtime.

Watermelon and kefir diet

This method of weight loss is very simple to perform, it involves alternating receptions of berries (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulates the rate of digestion. Thanks to this, it acts as a reliable assistant in obesity.

Kefir and watermelon diet for 1 day is a great option for weekly body flush.

People who have hypersecretion of gastric juice are strictly prohibited from practicing this weight loss program.

Cucumber and watermelon diet

Cucumber - The watermelon diet for weight loss for 14 days involves the daily consumption of 1 kg of green vegetables and 1 kg of berry pulp throughout the day, drinking plenty of fluids. Also, it is allowed to eat rye bread - 1 slice and drink kefir - 200 ml in the evening.

Given the meager diet, during this period it is worth avoiding strong physical activity in the gym, taking vitamin complexes, getting more rest (sleeping at least 8 hours a day), staying outside longer.

Many people who lose weight are interested in the question of how much weight can you lose on a watermelon diet like this one.

Compliance with a diet of berries and vegetables for 14 days leads to a sharp decrease in body weight of up to 15 kg.

Contraindications of the technique are: kidney failure, gastric ulcer, gastritis with gastric hypersecretion.

Watermelon-apple diet

The fruit and berry weight loss program is most popular in the fall period of the year. As a general rule, its duration is 5 days and weight loss is 3 to 4 kg.

During the period of weight loss, 0. 8-1 kg of apples and 1-1. 5 kg of watermelon should be consumed daily, depending on body weight. Preferably, the fruit is eaten fresh, but can be baked as long as it has no filling.

Since apple juice acts as a strong irritant to the stomach, the fruit and berry technique cannot be practiced in the presence of gastritis and ulcers.

Watermelon protein diet

The duration of this program is 14 days, the weight loss is 10 kg. This diet involves alternating the use of watermelon pulp and protein products.

Protein - 2 week watermelon diet - a nutritional system consisting of two popular weight loss methods. Its essence lies in the intense saturation of the body with proteins that burn fat, and also actively eliminate toxins and decomposition products, thanks to the choleretic effect of watermelon.

For two weeks, breakfast, lunch, and dinner are "protein, " and the breaks between meals are "watermelon. "At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should prevail in the diet: eggs, low-fat cottage cheese, boiled chicken fillet, steamed fish, 0% kefir, low-fat cheese (up to 9%), turkey meatballs, casserole, seafood .

Contraindications to the berry-protein diet are: cholelithiasis, kidney failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.

Melon diet

In view of the wide demand for this dietary scheme, we will consider in detail this method of losing weight.

Melon diet

The berry diet is one of the most "sugary" weight loss programs. The daily consumption of watermelon and melon, during the week, reduces body weight by 4 kg.

The benefits and harms of pumpkin crops

Melon, like watermelon, belongs to the category of low-calorie foods, at 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, its use is recommended for anemia, atherosclerosis, exhaustion, digestive disorders, bladder diseases, liver. problems, kidney stones. . .

Melon improves blood circulation, calms the nervous system, normalizes heart function, reduces cholesterol, breaks down fats, increases hemoglobin, and strengthens the immune system. In combination with watermelon, it helps to cleanse, eliminate toxins and reduce their toxicity.

To saturate the body with macro, microelements and at the same time lose weight, it is important to eat berries every 3 hours. The main thing is not to drink anything. An hour after a snack, you can drink unsweetened green tea (one cup) or a glass of water.

Due to the high amount of sugars in berries (18%), the watermelon-melon diet for weight loss is contraindicated in patients with diabetes mellitus.

How much are you losing

If you regularly consume plants of the pumpkin family, you can lose 3-4 kg per week. The recommended duration of the melon diet is 9 days.

The berry technique is based on the principle of alternating three diets.

Let's consider in detail what can be eaten on such a watermelon diet.

Diet number 1

breakfast - toast - 2 pieces, low-fat cottage cheese - 60 g. , melon - 200 g. ;
lunch - boiled fish - 150g. , berry and vegetable salad - 200g. (melon - 150 g. , green lettuce leaves - 3 pieces, low-calorie cheese 9% -50 g. ), seasoned with lemon juice -1 tsp;
afternoon tea - watermelon - 400g. ;
dinner - melon - 1 slice, unpolished rice porridge - 150g. , carrot and apple salad - 100g.

Diet number 2

breakfast - boiled egg - 1 pc. , watermelon - 150 g. , unsweetened green tea - 1 cup;
lunch - melon - 400 g. , stewed vegetable salad (carrots, zucchini, aubergines, tomatoes) - 100 g. , ice water - 150 ml;
afternoon tea - cottage cheese 0% - 200ml. ;
dinner - boiled chicken breast or turkey fillet - 100 g. , watermelon - 400 g. , toast - 2 pcs.

Diet number 3

breakfast - watermelon - 400g. , skimmed yogurt - 150ml. ;
lunch - steamed chicken fillet - 100 g, melon - 400 g, unpolished rice porridge - 150 g;
afternoon tea - green tea - 1 cup, bran bread - 1 piece;
dinner - salad (cucumbers + spinach + radish + pepper) - 150g. , boiled potatoes - 1pc. , watermelon or melon - 400g.

During the entire weight loss phase, it is important to drink 1 cup of green or herbal tea and 1. 5 liters of purified water a day.

Diet during pregnancy

Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn period of the year, pregnant women are shown a watermelon diet, which allows them to fully replenish the deficiency of useful nutrients. In addition, this food system helps cleanse the intestines of accumulated toxins and excess fluid.

The essence of the diet is to consume watermelon pulp during the day, in a volume no greater than 5 kg / day, while it is important for a pregnant woman to monitor her well-being.

It is necessary to adhere to the following menu for 10 days:

breakfast - oatmeal - 200 g, hard cheese 9% - 100 g;
lunch - boiled chicken or fish fillet - 200 g. , salad of cucumbers, cabbage, carrots - 150 g. , hard cheese 9% - 50 g. ;
dinner - watermelon - 400g.

For pregnant women, the greatest danger from a watermelon diet is the high concentration of nitrates, which are often found in green berries. These carcinogens are harmful not only to the health of the expectant mother, but also to the developing baby.

Recommendations, the observance of which will allow the mother and child to be safe from nitrate poisoning.

Preference should be given to ripe fruits, which, when struck, emit a sonorous sound.
Fruit purchases should be made at trusted outlets away from the road.
Before use, the watermelon must be thoroughly washed, with a brush and soapy water, of the bacteria that have accumulated on its surface.
The highest concentration of nitrates is found in the berry skin. That is why, in order to reduce the risk of intoxication of the body, it is advisable for pregnant women not to eat 2-3 cm of pulp around the crust of the fetus.
You should store a cut watermelon no more than a day.
To check the quality of the berry, place a slice in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to consume such a fruit.

A watermelon diet at the height of the season (late August to September) is the safest way to cleanse the body of the future mother.

The watermelon diet and diabetes

Regardless of the type of diabetes, people with metabolic disorders and insufficient glucose absorption are forced to follow a special diet. The dietary diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, bakery, confectionery. However, for the full functioning of the body, the brain tissues need carbohydrates.

The optimal source of natural sugar is watermelon pulp. This berry contains the most beneficial type of monosaccharide: fructose. For the assimilation of such carbohydrates, the production of significant doses of insulin is often not required.

The watermelon diet for type 1 diabetes is approved for use, as long as the daily bread units are counted. A person's daily diet should be foods with a low glycemic index. 150 g of watermelon pulp is 1 unit of bread. However, the ability of a diabetic to process various sugars directly depends on the severity of the pathology.

With a mild form of type 2, the allowable norm for the use of berries is 250-300 g per day, since diabetes II does not require the systematic administration of insulin. If you follow the watermelon diet, it is enough to count the units of bread that, during the day, enter the body. It is possible to increase the rate of berry consumption provided that products containing a similar amount of monosaccharides are rejected.

Helpful tips for diabetics

Low-calorie watermelon has a high glycemic index. As a general rule, the use of this berry causes an increase in blood glucose. As a consequence, this diet can negatively affect the health of people with type 2 diabetes.
The use of watermelon, in the presence of this disease, implies the exclusion of foods that contain a significant amount of carbohydrates from the daily diet.
The berry should be added to the menu in small portions. At the same time, it is important to monitor the dynamics of changes in blood glucose levels.
A long watermelon diet is contraindicated for people with poor glucose absorption.
It is important to gradually increase the amount of pulp consumed. For example, the first day - 50 g, the second - 100 g, the third - 250. In case of deterioration of health, it is necessary to stop the nutrition system of berries.

Before following the watermelon diet, it is important to consult with your doctor first.

Diet for urolithiasis

A watermelon diet for urolithiasis involves the daily consumption of 2. 5 kg of fruit pulp and two to three slices of rye bread. At the same time, it is important to drink at least 2 liters of still water a day. The duration of this program is usually 7 to 10 days.

When starting treatment for urolithiasis, it is important to remember that your therapy carries a possible threat of complications.

Active cleansing of the excretory system promotes the formation of a large volume of urine, which can push large stones into the ureter and lead to kidney colic, which is often cleared on the operating table.

The presence of phosphate kidney stones is the main contraindication to the watermelon diet.

Completion of "watermelon therapy"

As a general rule, at the end of the berry technique, a dilemma arises in front of those who lose weight: "How to get out of the watermelon diet correctly so as not to gain the lost weight? " Perhaps this question is key in any system of thinning, since the effect obtained depends on the correction of its completion.

Competent departure from the watermelon diet helps to stabilize weight and maintain results.

After completing the berry nutrition system, it is recommended to switch to a protein-carbohydrate diet, which lasts for 10 days.

The following menu brings the longest lasting results:

breakfast - watermelon pulp 300 g;
lunch: a slice of cheese (50 g) or low-fat yogurt, rye toast;
lunch: boiled chicken fillet 80 g, vegetable soup or broccoli salad;
snack: watermelon pulp 300 g and a dry slice of rye bread;
dinner - vegetable salad;
at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).

Frequent questions

How much can you lose on a watermelon diet? Weight loss directly depends on the duration, the type of berry weight loss technique and the rigor of its observance. If all conditions are met, on average, 3-5 days "go" 3 - 4 kg, in a week - 5 - 6 kg, in 14 days - 7-8 kg.
Is there a watermelon diet that allows the simultaneous use of juicy berries and fruits during the weight loss period? Yes. The most popular are the watermelon-apple and watermelon-melon techniques.
How to diversify the berry diet? During the follow-up period of the watermelon diet, the most popular dessert that refreshes, promotes weight loss, saturates the body with useful minerals, fibers, vitamins, is a sorbent.

Consider a recipe for a low calorie snack.

First of all, you need to prepare the following ingredients:

watermelon - 1 piece;
mint - a few branches;
honey - 2-3 tablespoons;
lemon - 1pc;
crushed ice - 200g.

The sequence of cooking the berry dessert:

rinse, cut the watermelon and remove the seeds.
put the pulp in a blender, add lemon juice, honey, crushed ice, mint.
grind the ingredients until smooth.
put in an ice cream maker, leave for 2 hours.

When serving, put the sorbent in a bowl, garnish with mint, sprinkle with lemon juice.

Why is the watermelon diet dangerous? Taking into account the opinion of nutritionists, the seasonal method of losing weight represents a potential threat to human health, since watermelon contains only 0. 1 g. fat and 0. 6 g. proteins in 100 g of pulp, which is not enough for the complete assimilation of important vitamins and the restoration of bones, muscles and tendons. In addition, the berry diet has a significant load on the kidneys and genitourinary system, as it promotes the intensive elimination of unnecessary fluids from the body.
How to get out of the watermelon diet so that old taste habits do not return? After the course of weight loss is over, the transition from the berry diet to the usual one should be smooth. Instead of sugar, it is better to use sweeteners and honey, products rich in carbohydrates, proteins with a low percentage of fat, juices from the store, freshly squeezed homemade. Also, acceptable vegetables and fruits should be included in the diet on a daily basis. These include: cucumbers, broccoli, peas, spinach, onions, turnips, squash, Brussels sprouts, radishes, apples, pears, grapefruits, kiwis, oranges, tangerines.
How to properly store cut watermelon? In a refrigerator. At the same time, to prevent the multiplication of bacteria on its surface, the berry must first be wrapped with cling film.
How long can you sit on a watermelon diet? However, no more than 14 days, if a light diet is followed, the duration can be increased to one month.
I don't lose weight on a watermelon diet, what to do? Continue with the technique. After the transition from the regular diet to a low-calorie diet, the body adapts, which occurs in two days. As a general rule, after this period, the weight loss process resumes.

So the watermelon diet is a seasonal weight loss system that allows you to deal with the extra pounds quickly and painlessly.