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Yoga for weight loss: how it works, useful tips for beginners, basic exercises, weight loss reviews, opinions of doctors and contraindications to classes.
18 April 2022
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The watermelon diet is a seasonal method of losing weight, which belongs to the number of rigid mono diets, since only striped berries are eaten during the period of observance. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
25 June 2021
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Goodbye extra inches on the waist, buttocks and hips! Here are some weight loss exercises that you can easily do at the gym or at home!
1 April 2021
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The most problematic areas of the body are the abdomen and sides; fat builds up on them first. What exercises will help to remove excess and shape the figure?
31 March 2021
