Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to "sit on the balls" correctly to lose extra pounds?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it according to the product table of each day.

What should you eat to not only not gain weight, but also lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, permitted and prohibited foods, menu for 14 days. Comments from followers.

To lose 10 kg in a month, you must combine exercise and diet. It can be a strict monodiet or simply a rejection of flour, fat, sweets.

Some helpful tips on how to lose 5 pounds in a week and keep the weight off.

The principles of the blood type diet, its pros and cons, contraindications. Recommended and prohibited foods according to the group. Sample menu for one day.

Yoga for weight loss: how it works, useful tips for beginners, basic exercises, weight loss reviews, opinions of doctors and contraindications to classes.

Diet for diabetes is the basis of treatment. Nutrition for type 1 and type 2 diabetes can vary. The main thing is to understand what you can and cannot eat.

Maggi's diet: menu for 4 weeks, menu for every day, printable table. Indications and contraindications, recipes for egg and cottage cheese diets.

Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu of the week and recipes for healthy meals.

Gymnastics and exercises for slimming the abdomen, waist and sides: a description of the exercises and their implementation. General training rules for achieving results.

Losing weight for the lazy is not only the right diet, but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information contained in the article tells about the rules of nutrition that you need to follow in order to combat excess weight. It tells you in detail about what you can eat and what should be completely abandoned.

Ketogenic diet: compliance rules, permitted and prohibited foods, pros and cons, sample menu for a week. Contraindications.

In this article, we will talk about a rather interesting approach to getting rid of excess weight - the cabbage diet. What does she represent? On what principles is it based? We will discuss these and other issues in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, rules for proper nutrition without diets, an approximate menu for a week.

What to do if you need to get rid of extra pounds quickly? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?

Rules and basic principles to follow the diet of the 6 petals to lose weight, example of weekly menu with recipes.

How to eat with gout? The basic principles of the diet, what you can not eat, what you can eat, table number 6. Download of days for gout, menu during an exacerbation.

To lose weight safely and effectively, you must adhere to certain rules. By strictly following them, it is very easy to say goodbye to being overweight.

How to lose weight in a week by 7 kilograms? Variants of diets in dairy and fermented milk products, weight loss programs in cereals, fruits and vegetables.

The watermelon diet is a seasonal method of losing weight, which belongs to the number of rigid mono diets, since only striped berries are eaten during the period of observance. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes all solid foods and allows the consumption of anything that is liquid. The diet menu is very varied.

We analyze foods for gastritis. Can I eat raw buckwheat, milk, shellfish, eggs? How to eat with gastritis in different ways? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.

Find out what proper nutrition means for weight loss, how to organize it yourself, how to go on a diet, what products should be included in it, what is the difference between the menu for women who want to lose weight.

Protein foods are good for your health and help maintain a healthy figure. For you, the correct weekly menu of a protein diet to lose weight has been compiled.

When an important event or long-awaited vacation is coming, every girl dreams of looking good, so she strives to lose weight quickly.

Description of the favorite diet: its essence. Sample menu for 7 days. Basic principles and rules to get out of it. Real Doctor Reviews and Weight Loss.

The buckwheat diet, although it consists of only one main product, is not as harmful to the body as other mono diets, since buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra inches on the waist, buttocks and hips! Here are some weight loss exercises that you can easily do at the gym or at home!

The article is about the characteristics of the ketogenic diet. The menu of this diet is given, as well as a list of allowed and prohibited foods. It turns out what is the essence of this technique.

How to quickly lose weight at home to regain a comfortable psychological state, start exciting men's fantasies again, wear tight sexy outfits and high heels.

An effective yogurt diet to lose weight. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and sides; fat builds up on them first. What exercises will help to remove excess and shape the figure?

What is the diet of the French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 phases of weight loss, foods allowed and prohibited. Simple recipes to cook at home. Reviews of those who have lost weight.

Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercise. Learn about useful physical activities, fast days.